Silver
Programme
This is my most popular programme in terms of the level of support it provides.
After two in-depth 90-minute consultations, we will meet fortnightly for a 45-minute zoom call to celebrate your successes; review your progress and discuss any issues you are having. This programme lasts for 14 weeks.
This programme includes:
1 x 90-minute ‘getting to know you’ zoom consultation where we will look in depth at your diet, lifestyle, what you have tried in the past and your likes and dislikes.
1 x 90-minute ‘action planning’ zoom consultation where we will work together on some simple steps you can implement to achieve your goals
6 x 45-minute zoom top-up consultations
Full diet and nutritional evaluation (including macro, micro and phytonutrients)
Full lifestyle evaluation (including sleep, exercise; toxins and connections)
Simple-to-follow diet and lifestyle action plans
Supplement evaluation and recommendations
Body composition analysis (weight and BMI)
Nutritional advice leaflets and factsheets
One 7-day menu plan
Whatsapp and email support throughout
Personalised coaching