Five Reasons to Detox Regularly
Detox and cleanse diets are very popular and many include drinking special juices, teas or taking supplements. When I talk about a detox,...
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Tangy Kale Crisps
Try these tasty and healthy tangy kale crisps. Kale is often referred to as a superfood and this is because it contains high levels of...
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Why you should quit dieting...
We've all tried them - Atkins, Keto, Paleo and if you're a certain age then maybe the Cabbage Soup Diet. But do any of these diets keep...
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Moroccan Chickpea Stew
This Moroccan chickpea stew is a delicious healthy meal, packed full of protein, which can be served with brown rice, wholewheat couscous...
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Healthy Breakfast Granola
This healthy breakfast granola can be served with milk, yoghurt or fruit. Many shop bought versions are packed full of sugar so try this...
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Easy high protein vegan bean salad
This easy high protein vegan bean salad takes minutes to throw together and is packed full of protein, fibre and loads of nutrients. Its...
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Berry breakfast protein smoothie
This berry breakfast protein smoothie is a great way to start your day. A protein rich breakfast sets you up for the day with a more...
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Six Top Tips for Giving up Sugar
Sugar is an 'empty nutrient'. It contains calories but like other sources of food, it has no beneficial vitamins or minerals which help...
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Cheeky Coco-cherry bliss balls
These cheeky coco cherry bliss balls are a powerhouse of energy and make the perfect snack. Once made they can be kept in a sealed...
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Morning mash up!
This morning mash-up is a great alternative to a traditional cooked breakfast. Ingredients (serves 1) 1 tsp coconut oil half a red onion,...
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Chickpea Curry
This chickpea curry is a delicious and nutritious midweek dinner recipe. Best served with wholemeal rice and can be topped with a dollop...
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Tomato Gazpacho
This tomato gazpacho takes 5 minutes to make and tastes delicious cold. However, if you want to warm it up on a cold day, it tastes just...
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