This berry breakfast protein smoothie is a great way to start your day. A protein rich breakfast sets you up for the day with a more even release of energy and the berries are full of antioxidants which have so many health benefits.
Ingredients:
300mls of almond milk
30g of protein powder (I use a whey protein but whatever you use I would recommend using one with no added sugar or sweeteners and as few ingredients as possible)
1 tbsp of chia seeds
One block of frozen spinach (approx 50g)
a handful of frozen berries (approx 50g)
Instructions:
mix all ingredients in a Nutribullet or a good blender and serve straight away.
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