Feel like Yourself again
Energised, Balanced and Thriving
Discover how a gentle, plant-focussed approach to eating can ease menopause symptoms, boost your energy, and help you feel like YOU again — naturally
Your 40s and 50s can be a rollercoaster..
..balancing family, career, and the needs of others—just as your body begins to shift with changing hormones.
These changes can affect your weight, sleep, and mood, but they don't have to hold you back.
With a renewed commitment to your health and wellbeing, this season of life can become one of your most empowering.
By nourishing your body and embracing a balanced lifestyle, you can unlock newfound energy, resilience, and confidence to rise to every challenge—and thrive like never before.
If this sounds like you, know that you're not the only one and it can get better
Feeling like your metabolism’s slowed down and your hormones are out of whack?
Constantly hungry or craving sugar and carbs?
Noticing stubborn weight around your middle that just won’t budge?
Struggling to sleep, waking up tired, and dragging yourself through the day?
Brain feels foggy — forgetting words or losing your train of thought?
At Vitality with Emily, I’m passionate about helping women in midlife to navigate hormonal shifts and reclaim their wellbeing—so they can thrive, not just survive. If you're tired of feeling exhausted, frustrated with stubborn weight gain, or stuck in a cycle of cravings and low mood, you're in the right place.
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Book a 30-minute Vitality Review and lets chat about how I can help you.
I'm Emily
​I’m here to help women — especially those in midlife and menopause — feel like themselves again.
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If you’re tired of confusing advice, restrictive diets, or being told to “just push through”, you’re in the right place. Together, we’ll create a simple, plant-based approach that fits you — your body, your lifestyle, and your pace.
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No forcing down foods you don’t enjoy or workouts you dread — just realistic changes that help you feel lighter, brighter, and more in control.
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My coaching is all about helping you build healthy habits that last, freeing yourself from diet rules, and finding the energy and confidence to thrive
If you're ready to make lifelong changes and take back control of your health then book in for a 30 minute complementary vitality review
